Grounding and barefoot footwear: why Ohms shoes are a key piece
- BareTierra
- Dec 22, 2025
- 4 min read
Conventional footwear acts as an insulator between the body and the ground: the rubber sole prevents the natural exchange of electrons with the Earth. Grounding (or earthing) seeks precisely the opposite: to restore this direct connection to promote the body's electrical balance.
Meanwhile, the barefoot approach focuses on biomechanics: thin and flexible soles, without a high heel and with a wide toe box, so that the foot can move as if it were barefoot, with more proprioception and stability.
Ohms Grounding shoes are an interesting proposition because they combine these two approaches in the same brand:
a line of urban grounding sneakers ,
and a second generation of barefoot & grounding shoes .
1. What is grounding footwear?
Grounding shoes incorporate conductive materials in the sole and lining. Their purpose is to allow the body's electrical charge to equalize with that of the Earth when walking on conductive surfaces such as damp grass, soil, sand, or mineral pavement.
In the case of Ohms, the brand describes a technology based on several elements:
Conductive sole with special additives ,
conductive insole with silver threads ,
and strobel plant sewn with conductive threads
In this way there is a continuous path from the ground to the sole of the foot.
2. What is barefoot & grounding footwear?
Barefoot footwear seeks to reproduce, as far as possible, the sensation of being barefoot:
zero-drop (no height difference between heel and toes),
very thin and flexible sole ,
wide toe box that doesn't compress the toes
When these characteristics are combined with a conductive sole, it is called barefoot grounding : footwear that respects the biomechanics of the foot and, at the same time, maintains the electrical connection with the Earth.
The Gea Grounding Barefoot line from Ohms fits this concept: minimalist models, thin sole, wide last and integrated grounding technology.
3. Ohms Grounding: common brand characteristics
According to the information available on their website, Ohms brings together several elements of interest:
Made in Spain , with free shipping and returns for the Peninsula and Balearic Islands.
Eco-friendly materials and low-impact processes , including non-animal-sourced leather in their grounding sneakers.
Urban and versatile design , intended to integrate into daily life.
These features facilitate access to grounding and barefoot footwear from a European context, reducing the friction of international shipments.
4. Sneakers Ohms Grounding: Grounding in an urban format
The brand's first line consists of the Ohms White, Ohms Grey and Ohms Black sneakers, with an urban sneaker aesthetic.
Main technologies and benefits
Innovative conductive sole : facilitates electrical connection with the Earth, allowing the practice of grounding to be incorporated into the daily routine without the need to go barefoot.
Conductive insole with silver threads : creates a bridge between the sole of the foot and the outsole, promoting the exchange of electrons.
Strobel sole with conductive stitching : ensures continuity of conduction under the entire surface of the foot.
Sustainable materials and vegan design : use of sustainable fabrics and leather of non-animal origin, aligned with a responsible consumption approach.
The three grounding sneaker models
Ohms White – White, bright and very versatile shoe for everyday use [ See Ohms White ].
Ohms Grey – An urban and neutral grey tone, easy to integrate into discreet looks [ See Ohms Grey ].
Ohms Black – Black option, suitable for more formal environments or for those who prefer a minimalist finish [ See Ohms Black ].
5. Gea Grounding Barefoot: real barefoot with grounding technology
The brand's second generation of products are the Gea Grounding Barefoot shoes, designed as real barefoot shoes with a conductive sole.
Barefoot elements of the Gea model
Ultra-thin and flexible sole : allows the shoe to be bent and twisted easily, promoting the work of the intrinsic muscles of the foot and a greater perception of the terrain.
Zero-drop : the heel is not raised above the toes; this helps to maintain a more neutral alignment of the postural chain.
Wide toe box : the last allows space for the toes to expand and participate in stability, something especially relevant in cases of bunions or sensitive forefoot.
Integration of grounding technology
The brand's communication mentions a combination of:
natural leather,
eco-foam conductive insole,
and different levels of drive distributed between insole, footbed and outsole
In this way, electrical contact with the Earth is maintained without giving up the "barefoot" feeling.
The three Gea Barefoot Grounding models
Gea White – Clear and clean finish, suitable as everyday barefoot & grounding footwear [ See Gea White ].
Gea Pink – Same technical characteristics, in a soft pink tone [ See Gea Pink ].
Gea Grey – A versatile grey option, designed for those seeking a neutral color [ See Gea Grey ].
6. How to choose between the six models
When choosing within the range, this quick reference may be useful:
Main objective: to integrate grounding into everyday life without changing footwear style too much
Ohms Grounding Line (White, Grey, Black).
Main objective: to combine real barefoot + grounding in a single shoe
Gea Grounding Barefoot line (White, Pink, Grey).
In any case, it may be advisable to check the Ohms size guide , measuring your foot in centimeters and allowing an extra 1.2 to 1.5 cm in length, as indicated by the brand itself.
7. Next steps
If you want to know more about this type of footwear, you can check out BareTierra 's grounding page . You will find a specific information sheet about Ohms, detailed explanations about what grounding is and how to integrate it into your daily life, as well as other grounding accessories (sheets, pillows, mats, etc.) that can complement the use of this footwear.
Do you want to start barefoot swimming safely?
I've created a Barefoot Transition Guide to help you know where to start, what mistakes to avoid, and how to progress week by week.
Disclosure : This article contains affiliate links.
