BareTierra
1. What is grounding?
Grounding (earthing) is the practice of connecting your body to the Earth’s natural electric charge—walking barefoot on damp grass or sand, or using a conductive mat at home / in the office. Pilot studies show that this connection lowers night‑time cortisol, improves sleep and reduces stress‑ and inflammation‑related markers¹.
Get a quick reset during your work‑day with just 20 minutes of grounding a day.
2. Key benefits
Why does it matter?
Less tension and pain ¹
By placing your bare feet on the ground, you relieve the muscle strain caused by heels and long stretches of standing; your calves and lower back will notice it immediately.
Deeper sleep ²
This connection regulates your cortisol to the circadian rhythm; you wake up with less swelling and lighter legs.
Mood and focus ³
Contact with the earth reduces stress, releases natural endorphins, and gives you mental clarity to face the day.
Synchronize your barefoot stride ⁴
Every grain of sand or blade of grass awakens thousands of plantar receptors; you gain proprioception, balance, and a stride ready for your minimalists.
3. How to get started (3 quick steps)
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Take a 20-minute break in a park , barefoot on damp grass. Humidity acts as a conductor: the water and minerals in the soil facilitate the travel of electrons from the earth to your body.
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Office : Place a grounding mat under your desk to stay grounded throughout the day. You can also use desk pads or mouse pads .
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Nighttime routine : End the day with 5 minutes of conscious breathing on your mat or sleep grounded all night with grounding sheets, blankets, and pillows .
Tip: If the weather is cold, conductive socks maintain contact.
Tip: For localized pain, use conductive patches or tapes. right in the area that bothers you.
4. Recommended products
Our favorite grounding products:
Grounding sandals
Barefoot outdoor grounding for use on grass, sand, concrete, and natural stone.
Benefit: Electrostatic discharge while walking .
Tip: Lightly mist the surface in dry climates to improve conductivity and avoid asphalt or wood, which insulate.
Conductive mat
Under the desk or gentle yoga sessions.
Benefit: Reduces body voltage and inflammation throughout the day .
It works as a mini anti-stress break without leaving home.
Tip: Use your laptop on battery power, not plugged in. Clean with a damp cloth, avoiding harsh chemicals.
Conductive pillows and sheets
Maximize your hours of grounding.
Benefits: improves circadian rhythm, decreases cortisol and promotes deep sleep .
Tip: Connect to a grounded outlet using the cord and safety resistor. Wash on a gentle cycle without fabric softener to avoid damaging the silver fibers.
Conductive socks
Cold days, cold floors, or for people with cold extremities.
Benefits: You stay warm and grounded when using conductive mats or flooring.
Tip: The silver thread should cover the entire plant. Use it only when the surface is also grounded.
Adhesive patches
For local pain points (calves, wrist).
Benefits: focal electrostatic discharge and localized inflammatory relief .
Tip: Use 30-60 minutes. This is ideal after exercise.
Do you want to start with a product that fits your budget?
Hooga Grounding Pillowcase
Connected pillowcase for a restorative sleep
Created by Hooga Health , specialists in earthing technology, so you can experience the benefits of grounding while you sleep.
✅ Result : deeper sleep, less inflammation, and less snoring from the first few nights.
Premium OEKO-TEX® certified fabric : 94% organic cotton + 6% conductive silver fiber, free from harmful substances. Soft, breathable, and highly conductive.
Machine washable : maintains its conductivity wash after wash; care guide included.
Guaranteed electrical safety : 4.5 m cable with 98 kΩ internal resistance that protects against power surges.
Complies with European safety standards (CE & RoHS) : declared by the brand in its grounding and phototherapy devices.
Brand awarded for its quality-price :
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Light Therapy Insiders highlighted it as “Best Budget-Friendly Red Light Therapy Panel 2024” (model HGPRO300).
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Garage Gym Reviews awarded the Hooga Grounding Mat “Best Overall Grounding Mat 2025,” endorsing the reliability of its earthing technology.
Benefits of grounding without leaving bed : it balances the body's electrical charge and promotes circulation while you rest.
Global Compatibility : The cable terminates in a US Type B plug; if your plug is European, you'll need an adapter to connect to the grounded outlet.
Installation in seconds : plug the clip into a grounded outlet and enjoy.
📏 Size Guide : Queen size (50×75cm) fits most standard pillows.
💡 Adaptation tip : Use it for 30-60 minutes the first few nights and gradually increase the time to allow your body to get used to earthing.
No case replaces medical advice; make sure your grounding is safe and consult a professional if you have implanted medical devices.
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Hooga Grounding Mat
Versatile for your daily routine: work, reading or meditation
Key Benefits
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Relieves tension and pain: by placing your bare feet on the conductive surface, you release muscle load built up from shoes, long days, or high heels. Your calves, soles, and lower back will notice it almost immediately.
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Deeper, more restorative sleep: connection with the Earth helps regulate cortisol according to your circadian rhythm. Wake up with less swelling, lighter legs, and a deeper sense of rest.
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Improved mood and mental focus: clear your mind and regain emotional balance—less stress, more energy, and better attention to carry on with your day.
Why choose this mat?
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Premium, comfortable materials: made of carbon-infused, conductive vegan leather, non-slip, soft to the touch, and durable for everyday use.
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Very easy to use: just unroll the mat, connect its cord to a grounded outlet, and it’s ready to use. No electricity required. A European adapter may be needed.
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Versatile for your daily routine: works as a desk pad, as a floor mat under your workstation, or for meditation or relaxing on the sofa.
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A reason to gift or share: ideal for birthdays, self-care, or simply as a thoughtful detail for someone who spends many hours on their feet or needs a daily moment of reconnection.
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Mat dimensions 61 × 41 cm and cable length 4.6 m. Hooga cables incorporate an internal ~91 kΩ resistor, specifically designed to protect the user from possible surges or voltage spikes.
💡 Important: a mat will only be suitable for grounding if the leather has been treated with a conductive element (carbon or metal), as is the case with Hooga; this is not explicitly mentioned in many products listed on Amazon.
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Harmony 783
Grounded Comfort
Grounding sneakers with a conductive plug: connect every step with the Earth’s natural energy without sacrificing style.
Benefits you’ll notice:
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Less stress and tension by discharging static electricity throughout the day.
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A feeling of lightness in feet and legs after long days.
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Rest and recovery: many people report sleeping and recovering better when they integrate them into their routine.
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Natural postural balance thanks to the flexible sole and stable support.
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Everyday wellness with no extra effort: walking, working, errands.
How it works:
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Conductive plug at the arch → internal connection to the sole → your body is grounded while walking/standing.
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These models feature fully conductive carbon-and-rubber soles, biomechanically designed for comfort and support. The pending-patent Groundworks™ technology incorporates 99.99% pure silver into the midsole and microfiber insoles, present in every model, stitched with pure silver thread that allows the natural flow of energy into the body. The Walkers incorporate BLOOM algae-based, eco-friendly EVA in the midsole.
Choose your style:
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Classic Walker: clean, versatil white.
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Melissa Walker: chic quilted finish.
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Charlotte Walker: olive suede, natural look.
📏 Guía de tallas: Size guide: if you’re between sizes, we recommend ordering half a size up. If they feel snug at first, wear them for a couple of days and they will adapt to your feet. Check the chart.
Note: grounding products do not diagnose or treat diseases.
As an Affiliate, BareTierra may earn from qualifying purchases.
5. Mini-FAQ grounding
What if my plug is not grounded?
You can drive a ground rod into your garden or connect the mat to a metal radiator that's at zero potential. Another option is to wear the sandals on damp grass: no wires, same natural discharge.
Does grounding block Wi-Fi or cell phone radiation?
No; earthing discharges static electricity and lowers body voltage, but it doesn't act as an EMF shield. To reduce your exposure, use your laptop on battery power and put your phone on airplane mode during your session.
How do I clean the conductive mat?
Wipe it with a damp cloth and a few drops of mild soap. Avoid abrasive products (bleach, alcohol) and let it air dry. You'll keep the conductive layer intact for years.
And conductive sheets or pillowcases, are they washed the same as normal ones?
Yes, but on a gentle cycle (max. 40°C) and without fabric softener, as the additives coat the silver fibers and reduce conductivity. Air dry or dry at a very low temperature.
Is it safe for me to have a pacemaker or medical device?
Grounding is a passive discharge phenomenon; it doesn't generate current. However, always consult your cardiologist or pacemaker technician before starting a daily routine.
More questions? [ Complete FAQ ]
6. Scientific evidence
1. Ghaly & Teplitz, 2004 – Journal of Alternative & Complementary Medicine; Sokal & Sokal, 2011 – Journal of Alternative & Complementary Medicine
2. Brown et al., 2010 – Journal of Environmental and Public Health; Chevalier et al., 2012 – Journal of Environmental and Public Health
3. Chevalier et al., 2013 – Journal of Inflammation Research; Chevalier et al., 2015 – Complementary Therapies in Medicine
4. Oschman et al., 2015 – Journal of Inflammation Research. This information is for educational purposes only. It does not replace individual medical advice.
Grounding products do not diagnose, treat, or cure any disease.
7. The Earthing Movie: The surprising science of grounding
This documentary brings together science, real-life cases, and simple habits to reduce stress, improve sleep, and regain balance . Enjoy it and discover how to incorporate it into your daily routine.
This documentary is available through Earthing's official YouTube channel.
7. "The Grounded": A personal journey from Alaska to grounding
The documentary follows Steve Kroschel as he investigates the effects of direct physical contact with the Earth as a form of natural healing. It is motivated by his personal experience and his conviction that reconnecting with the ground can bring real health benefits. The narrative combines the experiences of people in his community in Alaska with scientific and spiritual reflections on this practice.
This documentary is available through Earthing's official YouTube channel.