BareTierra
My story
Hello, I'm Rosa.
A few years ago, I took a break from my career to become a mom, and in the midst of that change, I realized I'd been living on autopilot for too long .
Seeking to regain my vitality, I began to read, to move more, to seek a more natural diet. It was then that I discovered two simple but powerful ideas:
1. Barefoot: walking as our body is designed, with free and strong feet.
2. Grounding: truly touching the earth to relieve stress and find calm.
This approach meant getting back to basics: freedom of movement, aligned posture, and a sense of well-being I hadn't felt in years.
I wanted to dig deeper, but the information was scattered and full of technical jargon. I couldn't find a site that explained it clearly.
An informative space for women is born
This is how BareTierra came about: a place where any woman can understand, step by step, how barefoot and grounding help:
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Reduce foot and back pain by strengthening natural muscles.
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Improve posture by aligning ankles, knees and hips.
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Increase your daily energy levels with a more efficient stride.
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Reduce stress by connecting with the earth and breathing fully.
Here you'll find clear guides, barefoot footwear recommendations, and simple routines to integrate grounding into your daily routine—no rush, no technical jargon.
If you feel like your feet need space and your back needs a break, I invite you to walk with me: freer, lighter and more conscious.
The BareTierra community is ready to support you on this journey back to nature.
Our Community
A space to share progress, doubts, and motivation to walk freely.
We're preparing daily challenges, live streams, and tips on Facebook, Instagram, and TikTok. Coming soon!
Frequently asked questions
We know that when you start learning about barefoot and grounding, you have many questions.
And also that not everyone wants to read technical terms from the first minute.
That's why we give you two options to resolve your doubts:
Just getting started?
Read the simple version.
Want to know more?
Explore the more detailed version.
Frequently asked questions: no technicalities
Transition
1. What happens if I’ve always worn heels or regular shoes?
Nothing serious. You can start gradually with transitional shoes and give your body time to adapt.
2. How long does adaptation take?
Every body is different. Begin with short sessions each day and increase them whenever you feel comfortable.
3. Do I have to do exercises for my feet?
Yes, but they’re very easy. Wiggle your toes, make circles, stretch them… Just 5 minutes a day and your feet will thank you.
Barefoot
4. What are barefoot shoes?
They’re shoes that let your feet move as if they were barefoot. They have thin soles, are flexible, and don’t squeeze your toes.
5. Can I wear barefoot shoes at work?
Absolutely! There are stylish, elegant barefoot shoes that pair well with dresses, jeans, or whatever you wear day‑to‑day.
Grounding
6. What is grounding?
It’s simply touching the Earth with your feet. You can also use grounding mats if you’re at home or in the city.
7. Does it really work?
Many people say they sleep better, feel calmer, and have more energy. It’s not magic—it’s connection.
Frequently asked questions: for further details
Transition
1. What does “transition footwear” mean and why might I need it?
If you have spent years wearing heels or cushioned sneakers, jumping straight into 100 % barefoot shoes can be too abrupt at first. Transition models gradually reduce cushioning and heel‑to‑toe drop, giving your foot muscles and tendons time to strengthen without overload.
2. How long does the transition to barefoot take?
It depends on your shoe history and activity level. In general:
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Weeks 1‑2: 30‑60 min daily in transition shoes.
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Weeks 3‑6: alternate transition and barefoot shoes in short stints (desk work, shopping).
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Month 2‑3: full‑time barefoot use if you can walk without discomfort.
Listen to your body: if you feel sharp pain (not regular soreness), stop and step back a level.
3. Should I do specific exercises for my feet?
Yes. Toe mobility, plantar‑fascia stretches, and arch strengthening speed up adaptation and prevent discomfort. Spend 5 min in the morning or before bed. Elastic bands and toe spacers are recommended.
Barefoot
4. What are barefoot shoes and how do they differ from conventional shoes?
Barefoot shoes mimic the foot’s natural shape and function: thin, flexible sole (3‑10 mm), wide toe box for toe splay, zero drop (no heel‑toe height difference), and no rigid arch support. The goal is for your foot to move and strengthen as if barefoot, while providing a light barrier against the ground.
5. Are these shoes suitable for the office or a formal setting?
Absolutely! Many brands now offer minimalist, elegant designs (loafers, ballet flats, ankle boots) that keep the wide last and thin sole.
6. How do I choose the correct size?
Measure your bare foot from heel to longest toe and add 5‑8 mm of extra space. If you’re between sizes, pick the larger one to ensure toe freedom.
7. Can I run in barefoot shoes from day one?
It’s not recommended. First adapt your walking gait and calf strength. Introduce very gentle jogs after 4‑6 weeks without discomfort, increasing distance by about 10 % per week.
8. Are there risks to wearing barefoot shoes?
The main risks are calf overload or plantar‑fascia strain if you progress too quickly. Following a gradual transition keeps the risk very low.
9. How do I care for my barefoot shoes?
Hand‑wash with cold water and mild soap; air‑dry away from direct heat. Thin soles last longer if you rotate pairs and avoid excessive friction on rough asphalt.
Grounding
10. What is grounding and how do I practice it?
Grounding (earthing) is direct skin contact with a natural Earth surface—grass, sand, or moist soil—for at least 20 min. In the city or indoors, you can use conductive mats or wristbands connected to a grounded outlet to enjoy potential benefits when a park isn’t nearby.
11. Does grounding really “recharge” the body?
Studies suggest improvements in sleep, stress, and inflammatory markers. Think of grounding as a micro‑pause that promotes relaxation and balance, not as an electric battery.